Bad breath can be extremely embarrassing and can lower your confidence significantly. Good oral hygiene goes a long way to make you feel good. So take a look at some solutions to avoid bad breath that is easy and effective.

Common causes of bad breath:

• Dry mouth, cavities and gum infections
• Food residue, onion, garlic
• Improper brushing and some kinds of medicines
• Alcohol, cigarettes and tobacco products
• Diabetes and lung infection

Power of water
Consuming sufficient water is one of the best solutions possible. When food particles stay lodged in your teeth, microbes feed on them and lead to odor-causing bacteria.

Go spicy!
Cloves, fennel, cardamom, cinnamon and anise seeds can help curing bad breath problems. Natural cloves is a good antibacterial agent and contain eugenol. Chewing on a clove can give your mouth a pleasant and pungent aroma.

Raw foods and citrus fruits
Raw foods like celery, apples, and carrots are loaded with fiber and can scrape off the plaque that forms on your teeth over time. Plaque often leads to bad breath. Plus, such foods also increase the amount of antibacterial saliva in your mouth and enhance your immunity. You can eat citrus fruits like orange or lemon after a meal as they hydrate your mouth and maintain a normal pH balance.

Say yes to probiotics
Poor diets and problems like constipation, irregular bowel movement or other digestive problems can cause bad breath easily. This is because an unhealthy gut often results in excess production of gas that is usually released through your mouth. But consuming probiotic items like yogurt or kombucha tea can replace the bad odor-causing bacteria in your oral cavity with good bacteria, and are great bad breath solutions . You can also try taking a tablespoon of apple cider vinegar in water before meals to prevent bad breath.

Get enough zinc  
Zinc is a mineral that works wonders to keep bad breath away. It helps fight bacteria and other harmful germs. You can also consume foods like cacao and pumpkin seeds to get your necessary supply of zinc naturally. Deficiency of zinc can also cause inflammation in gums and reduce immunity.

Maintain your oral hygiene products
Brushing after a meal is possibly the most common and the best among bad breath solutions. This will prevent plaque on your teeth and keep your gums healthy. For this, fill a plastic tumbler with hydrogen peroxide, dip the toothbrush in it and shut the tumbler. Rinse the brush thoroughly before using. In case you wear dentures, you should soak them in an antiseptic solution overnight. Otherwise, they might absorb the odors in your mouth and aggravate the problem.

Drink green tea
Drinking one to three cups of green tea daily can help fight bad breath as its phytochemicals remove odor-causing bacteria easily. Green tea is better than tea with milk and sugar as well. You can add a bit of honey though, for taste.  

So, use these tips to deal with bad breath and feel fresh and confident all day.