Protein supplements are meant to provide muscle gain and help delaying fatigue thus providing stamina. Protein supplements have been around the block since quite a time now and they have been popular with weight lifting and body building enthusiasts and athletes alike.The earliest known commercial food supplements were marketed in the early 1900’s. At that time, most of the supplements were crude when compared to present-day versions of supplements. They proved popular anyway because there was little or no competition.

One of the first protein products was sold as a milk-and-egg protein formulation. It was years ahead of its time.

For those who found it hard to gain weight and muscle, it was recommended to mix protein with heavy cream and flavored extracts that were somewhat suitable. This trend was followed by preeminent bodybuilders of the era, including the first Mr.

It became apparent with the progression of science and technology that the best types of protein came from milk and eggs. This led to the next great revolution in sports nutrition, namely the engineered food. The supplement industry has grown rapidly over the past decade. As a result, there are countless products in the market. While some are research backed as claimed by the companies, others are supported by little more than a well-known athlete’s endorsement. Some popular protein supplements include MTS nutrition machine Whey, BSN Syntha-6, Dymatize elite, core nutritional pro and many others.