Benefits of following the paleo diet The paleo diet aims at attaining maximum health benefits by altering what and how we eat. Paleo diet is derived from the diet followed by people in the Paleolithic era. Those who wish to lead a healthy life with a decreased risk of developing illnesses like diabetes, obesity, and heart diseases can incorporate paleo diet in their lives.

Here’s what you need to know about the paleo diet The paleo diet is one of the oldest diets that has been inspired from the prehistoric period. The dietary plan of the paleo diet is based on foods that are similar to what people ate during the Paleolithic era, which can be dated back to approximately 2.5 million years ago.

Our bodies need vitamins in small amounts to grow and stay healthy. The primary source of most vitamins are the foods we consume. Most people get the required vitamins from a healthy balanced diet; however, there are instances wherein some people don’t get enough vitamins from the diet they follow.

Vitamins are nutrients our bodies need in order to function and stay healthy. People get their vitamins from sources such as plants, animal food products, and vitamin or dietary supplements. They are broadly categorized into fat- and water-soluble vitamins. The deficiency of certain vitamins can increase the risk of developing chronic diseases like cancer, diabetes, osteoporosis, and depression.

Arthritis is a chronic autoimmune disease that affects around 40 million people in the U.S., irrespective of their age. Among these, the number of people who have gout arthritis accounts for around 8.3 million. These figures are indicative of how common gout has become among the masses and speaks of the severity of the condition.

Inflammation is one of the most common symptoms that is associated with a number of medical conditions. A reaction to an injury or infection, inflammation leads to painful swelling in the affected area. Heat, redness of the skin, and loss of function are some of the noticeable symptoms of inflammation.

The Atkins diet is usually recommended for weight loss. It is a low-carbohydrate diet. The simple format of this diet is to consume proteins and fats but avoid carbs. There are various studies as well that suggest that a low-carb diet is effective for weight loss and improving health. Atkins diet is very popular and there are various books that have been written on it as well.

If you suffer from diabetes, then you need not be told about the importance of eating right. Your diet plays a big role in maintaining the blood glucose and overall health. A diabetes meal plan is not as complex as you think it is. Eating healthy, small proportion, at regular intervals is the key to managing diabetes.

We all know that probiotics are the good bacteria in your colon that are responsible for a healthy gut. There is no doubt that probiotics are important, but there is something that is equally or in fact, more important than probiotics. They are called as prebiotic food. Read this article to know more about the most underhyped food type called prebiotics and why you need to start consuming them.

Breakfast is considered as the essential meal of the day. However, it does more than just kickstarting your morning on an energetic note. Numerous studies conclude that regularly having a nutritious breakfast – promotes weight loss normalizes blood glucose prevents overeating between the meals increases concentration levels lowers cholesterol levels Though to achieve the stated benefits, you need to include the right kind of foods in your morning meals.

Almost half of the world’s population is struggling with weight issues and the fact that we lead a sedentary lifestyle where we fail to chalk out time for our workout regime only causes the matter to deteriorate. Even if we find a workout regime that suits us; going to the gym or taking a walk in the park, sticking to a healthy diet is the biggest challenge we face.

The most important thing about healthy eating is choosing to eat the right type of food, in the right proportion, and at the right time. While most of us struggle with making healthy food choices, there may be several others who can easily manage their diet. It has been observed that most people who keep a tab on their diet, often go astray while snacking and with midnight munching.