Probiotics are living microorganisms that are great for your health. The bacteria in them are beneficial in regulating the functions of the body. There are various benefits of probiotics and they may have some mild side effects as well. Many people prefer consuming probiotic supplements to get the healthy quota of bacteria that is needed.

Irritable bowel syndrome (IBS) can be a tricky condition, as it can affect every patient’s digestive health in a different way. Some might experience diarrhea, while others might suffer from constipation. In some cases, patients might suffer from alternate episodes diarrhea and constipation. Moreover, every patient has their own sets of triggers including stress, medications, menstruation, lack of physical movement and certain types of foods.

Irritable bowel syndrome (IBS) is a chronic disorder that is characterized by symptoms such as diarrhea, constipation, or a combination of both accompanied by abdominal cramps, gas, and bloating. The exact cause of this condition isn’t determined but researchers suspect it has something to do with the brain and gut miscommunication.

All natural foods like fruits and vegetables are considered to be rich providers of nutrition. However, among these foods are superfoods, which are distinctly high sources of multiple nutrients and vitamins. There is no scientific definition of why these foods are called superfoods, but their ability to offer more sets them apart from others.

4 benefits of adhering to a low-fat diet An unhealthy lifestyle and a desire for quick-fixes have made the modern-day individual more susceptible to a plethora of diseases. Due to bad eating habits or one’s genetic predisposition, obesity is on the rise. In a bid to combat obesity, people often follow the latest diet fads that are available on the internet.

6 foods that can be made a part of a gout diet plan Gout is a painful form of arthritis caused by high levels of uric acid in the bloodstream. The increased acid levels lead to the formation of crystals that accumulate in the joints and thus, a patient may experience severe pain.

The ideal gout diet plan that aids in pain management A condition that affects a huge part of the population around the world, gout is a form of arthritis characterized by an inflammation in the joints of the body. This inflammation is accompanied by excruciating pain and sudden swelling in the joints.

Collagen is one of the most abundant forms of protein that our body contains. When the collagen levels of your body are healthy, the cells that contain collagen have a strong and youthful appearance. Some of the key nutrients that help in increasing the production of collagen are vitamin C, copper, proline, and glycine.

7 foods that can trigger bouts of diarrhea There are a plethora of health issues caused by bacteria and viruses, and combating them can be a challenge. One of the common health problems caused by these trouble-causing agents is diarrhea. Diarrhea is known to affect an estimated 2 billion people over the globe and affects children mostly.

3 significant things you must know about CLA safflower oil People who are trying to lose weight often take CLA safflower oil supplements. This makes one wonder what it is and how can it help someone lose weight? To understand the supplement, one first needs to understand what CLA is.

4 benefits of consuming CLA safflower oil People who are not acquainted with CLA safflower oil must know that it is a dietary supplement that is gaining popularity because of its multipurpose use. CLA safflower oil supplements consist of about 80% of pure safflower oil, which happens to be one of the best oils that one can purchase from the market today as per the industry experts.

Four scientifically proven benefits of apple cider vinegar One of the most popular forms of vinegar, apple cider vinegar has endless benefits like weight loss, a better immune system, help with managing diabetes and gout. Along with these benefits, it is also high on versatility and can be added to many dishes and preparations.