While appropriate amounts of minerals are necessary for the smooth functioning of one’s body, too much of anything does more harm than good. Potassium is an essential electrolyte that is important for the muscles, nerves, and the heart. The kidneys are responsible for regulating the amount of potassium in the body by flushing out excess potassium.

Everyone enjoys a little sugar and spice in their lives. Most people suffer from high blood pressure due to an excessive intake of processed food and salty food items. Nobody wants to spend the rest of their life under a restricted diet and consuming tablets! This is why it is critical to control your salt intake and maintain a normal blood pressure range.

It is important to be vigilant about the skin throughout the year. If the skin changes its appearance in any way, it may be a sign to note. The changes can include sores, unusual moles, lumps, markings, or blemishes. These are often associated with different types of skin cancer, including melanoma.

Numbness in the fingers is characterized by little to no sensation in the fingers. You may touch an appliance that is chilled to the core or heated up to an extremely high temperature, yet you may feel no sensation in your fingers. It is a condition that typically affects the blood vessels and nerves in the hands.

Dental hygiene is crucial for good health owing to the fact that issues with teeth directly affects the personal, emotional, and social life of an individual. Most of us learn about taking care of our teeth from childhood, and still, dental problems are one of the most frequently encountered health problems.

The retina is a light-sensitive membrane that is present at the back of the eye. Retinal detachment occurs when the retina dislocates from its regular position, causing partial or total loss of vision. In the case of retinal detachment, the retinal cells get separated from the layer of blood vessels, depriving them of oxygen and nourishment.

What is neck and shoulder pain? Neck and shoulders contain bones, nerves, muscles, ligaments, arteries, and many other supporting structures. Any injury or damage to any of these can inflict intense pain in the neck and shoulders. In most cases, the underlying condition that causes pain is not dangerous, such as muscle strains, contusions, etc.

Magnesium is an essential macro-element which is naturally present in many foods. It helps the human body in protein synthesis, healthy bone development, maintaining a healthy heart, regulating blood pressure, controlling nerve impulses, regulating glucose levels in the blood, and energy production. The Office of Dietary Supplements in National Institutes of Health recommends that adult men should consume 400 to 420 milligrams (mg), and women should consume 310 to 320 mg of magnesium daily.

Pulmonary fibrosis is a specific kind of lung disease which occurs when the tissues of the lungs become damaged or scarred. The thickened, as well as stiff tissue, makes it very difficult for the person’s lungs to work properly. When the disease goes on to become worse, the patient becomes more and more short of breath.

Spinal stenosis is a condition characterized by the narrowing of the spinal column, which compresses the spinal cord or nerve roots. The condition often results in local pain in the back or neck and piercing pain in the connected extremities. The most common cause of spinal stenosis is the natural deterioration of the spine due to aging.

Rheumatoid arthritis is an inflammatory disease of the body’s immune system, which first targets the lining of the joint called the synovium. This results in pain, stiffness, swelling, joint damage, and loss of function. Inflammation often affects joints of the hands and feet. Rheumatoid arthritis tends to occur symmetrically and this helps to distinguish it from other diseases.

Your lifestyle plays a significant role in your weight loss journey. Making small tweaks can go a long way in shedding a few extra pounds. Here are some quick and easy tips to lose weight without sweating it out much. Get a minimum of eight hours sleep every day. Sleep deprivation can play with your hunger hormones and increase your appetite.