Flu or influenza is a viral infection caused due to the influenza virus. It is a respiratory problem and can be contagious. When a person with flu coughs or sneezes, the infection can spread through respiratory droplets. One must be very careful if anyone in the family has flu. Taking since close contact makes it easier for the virus to spread.

A recently concluded survey says that many citizens tend to wake up in the morning feeling immense pain and stiffness in their heels. A majority of such instances of heel pain are linked to a disease known as plantar fasciitis. This unique condition of the foot primarily affects the plantar fascia, which is the anatomical name for the band of tissues that connect the heel bond with the toes of a person.

Getting a cold is one of the most frustrating things. You have to deal with a runny nose and a constant series of sneezing. Moreover, a cold may be accompanied by a cough or vice versa. It makes things worse when you have to go to school or office. You may end up contaminating the workplace and infecting a whole lot of other people.

Mucus is the annoyingly thick and sticky substance that helps to protect and support your respiratory system. It may seem unhygienic and quite useless to say the least, but its stickiness is a boon as it traps allergens, viruses, and dust. Hence, mucus is found on the lining of the nose, throat, mouth, sinuses, and the lungs.

The sedentary lifestyle of 21st century, where everything is at our fingertips (literally) is turning us into a passive workaholics seated in our office chairs undergoing minimal body stress. The eating habits so developed are unhealthy to the extent that we have started facing old age ailments that were normally a thing of late forties and fifties Fast food which is junk food on the go has an abundance of trans fat and very low amount of fiber, which is unhealthy for the body.

Nasal congestion can occur when the nasal passage membranes or tissues become swollen and irritated. The inflammation and the excess fluid in these membranes cause the nose to feel stuffy. It can occur due to a sinus infection, common cold, flu or allergies. Usually, the symptoms of nasal congestion clear up once the underlying cause is treated.

Micronutrients are mineral salts that are required for the normal functioning of human body. The metal ions are the functional portions. Sodium, potassium, and calcium are the most profuse among them. They are required in higher quantities in mgs/dl of blood. Other mineral ions are needed in traces and called trace nutrients.

A healthy, nutritious diet has to be necessarily balanced. Only if it is balanced can a diet supply all the nutrients and build the body with all the wherewithal to fight all the infections and other diseases. Many seasonal foods in the season have higher nutrition and some of them inhibit certain diseases.

As the pollen season approaches, sinus infections become common place and are a cause for discomfort to a lot of people. At this time, instead of air, sinuses get filled with fluid that blocks them and encourages the growth and multiplication of germs. When this condition is caused by an allergy, it is also known as allergic rhinitis.

Laser spine institutes across the country continually work towards bringing pain relief to sufferers with common and chronic spine conditions. As opposed to traditional surgery, Laser Spine Institutes are pioneers of minimum invasive spine surgery that serves as a safe and effective solution to open back surgery. What’s best, Laser Spine Institute has seven outstanding surgery centers across various locations throughout the country.

If you want to start with the best low-carb diet plan, you will notice that it is easier to plan the full meals, where veggies and meat are great options. However, it is the middle meal or the snack that poses a problem. You should avoid fried and junk snack options, but at the same time, you should have a small meal at regular intervals, including three low-carb meals.

Many people do not prefer a low-carb diet because there are hardly any tasty choices in this diet plan. There are, however, many low-carb foods that can be used as snacks, or meals. Consumption of these foods is very good for your health as these are naturally low in carbohydrates.