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Simple precautionary measures to keep hepatitis at bay

Simple precautionary measures to keep hepatitis at bay

Hepatitis is among the fastest spreading infections in the world. Hepatitis is manifested as an inflammation in the liver with subsequent deterioration of the liver tissues. It could also compromise its effective functioning. Eventually, the patient faces other health complications that may interfere in their daily life as well. Hepatitis can become life-threatening and patients may require special precautions throughout their life.
Tips on how to manage high cholesterol levels

Tips on how to manage high cholesterol levels

Produced by the liver naturally, and important for the formation of cell membranes and the production of hormones, cholesterol can be classified as a lipid. It is waxy in nature and bears a resemblance to fat. Cholesterol does not dissolve in water and uses lipoproteins as a primary mode of transport.
5 methods for intermittent fasting

5 methods for intermittent fasting

Intermittent fasting is the term used for both calorie and energy restriction. It is the eating protocol which refers to the period within the non-fasting and fasting specifically defined period. Now, it has been temporarily restricted the intake of food for a few hours for several religious reasons. It creates a number of good effects on aging and different types of diseases.
Carb cycling – A complete beginner’s guide

Carb cycling – A complete beginner’s guide

Carb cycling follows the concepts of sports nutrition which help the people, especially the sportspersons, bodybuilders and athletes to have a healthy and balanced diet. It is also applicable to celebrities and modelers. As they have to possess a lot of physical activities during tournaments, events, beauty pageants, and bodybuilding contests.
A beginner’s guide to the Mediterranean Diet

A beginner’s guide to the Mediterranean Diet

The Mediterranean diet is based on the traditional foods that were consumed by people residing in countries like Greece and Italy back in 1960. Researches noted that these people were healthier compared to Americans and had a low risk of many lifestyle diseases. The Mediterranean diet is the perfect heart-healthy eating plan.
Pros and cons of being a vegan

Pros and cons of being a vegan

People have shown an increasing preference for diets free of animal products on the grounds of environmental, humanitarian, and cruelty concerns. This growing trend has brought veganism into the mainstream from being a peripheral diet option. Several scientific studies have shown that a vegan diet produces the most significant results in weight loss and further helps in treating various health complications.
Various health benefits of smoothies

Various health benefits of smoothies

Smoothies are one of the healthiest beverages. The health benefits of this beverage are completely depended upon its composition. This is because; the ratio of the proportion of the ingredients varies accordingly to its types and composition. Basically, the components are added during the preparation of any type of this beverage by considering the overall health condition of the person for whom it is being prepared.
Why you should consume smoothies on a regular basis

Why you should consume smoothies on a regular basis

Smoothies smoothly slide between your hunger and thirst and manage to satisfy both. They are just thick enough to be called a wholesome food and, at the same time, they even give you a healthy juice-like feeling. Indeed, a cool smoothie in the heat of summer is exactly what you need when you are not exactly in a mood to eat and yet need something healthy and fulfilling.
4 smoothie recipes to maintain good health

4 smoothie recipes to maintain good health

Smoothies have been enjoyed by food and health junkies for a long time. They are a great way to start your day. You don’t need to stuff yourself with a full-fledged breakfast if you don’t want to. Although a breakfast can get your day to a brilliant start, a smoothie can still achieve the same sort of satisfaction as a full-fledged breakfast.
Five ways you can accomplish healthy weight gain

Five ways you can accomplish healthy weight gain

There are many who aim to lose extra pounds, and although such people outnumber the skinny lot, there are several who wish to gain extra pounds. Weight gain might sound easy for some, but in reality, it is not that easy. Some common reasons why people are not able to put on weight include irregular meals, high-stress levels, unhealthy eating habits, genetics, and lack of physical fitness.
5 reasons why weight gain is important

5 reasons why weight gain is important

Just as much as being obese is bad, it is not good to be too skinny. If you are skinny, you are more vulnerable to diseases and your fitness levels are not up to the mark. Being underweight sometimes indicates a lack of energy, nutritional deficiencies, or a weakened immune system.
All you need to know about dental crowns and caps

All you need to know about dental crowns and caps

A crown or a cap is basically a device used for a certain type of dental restoration technique. It fully covers the portion of the tooth or the dental implant which lies right above the gum line. Once it is placed properly, it also acts an outer surface to the tooth.