7 challenges associated with being a working mom Being a working mother entails multiple challenges as well as sacrifices. They have to make time for both professional and personal commitments. Certain factors and obstacles associated with being a working mother in a patriarchal society can, however, affect their physical and mental wellbeing.

4 tips for parenting children with ADHD Parenting is a subjective affair. A massive part of it is altering your techniques according to the personality of your child. The primary motive, however, remains the same – making sure that your child feels loved, is comfortable, and isn’t afraid of approaching you.

5 must-know benefits of family planning In recent years, you might have noticed that a lot of emphases is being put on family planning by the World Health Organization (WHO) and many other health organizations across the world. Most people think that family planning is limited to just using contraceptive to plan the pregnancy; however, the truth is that family planning is a lot more than just deciding when you want to start your family.

An overview of modern family planning: Pros, cons, and methods Starting a family can be an exciting, but also an equally intimidating phase for a couple. Therefore, such a decision should be only made when both the partners are ready. Until such a time, couples should use family planning methods to prevent any unplanned pregnancies.

7 key tips to remember while getting fit post pregnancy When it comes to staying fit post pregnancy, it is important to be realistic with your goals and patient with yourself. Every woman has a different body and the time taken to heal and recover also tends to vary. Hence, there is no time period after which a woman can start working out.

4 integral things to consider for efficient parenting Being a parent does not make one immune to committing mistakes, it is okay to make a few incorrect decisions while raising children. It is similar to other mistakes we commit in life. Subsequently, it is important to learn from those mistakes and take additional efforts to not repeat them.

6 measures that can help boost your child’s immunity Watching your child fall sick is the biggest nightmare you could have as a parent. A runny nose, colds, cases of flu, and gastrointestinal bugs are common and, in most cases, aren’t something to worry about. However, if these keep cropping up regularly, then it indicates that your child has a weak immune system.

6 superfoods that can help boost your immunity in winters The winter is coming. And we all know what it means! It is the season of holidays as well as flu. While you are planning gatherings and trips home, don’t put your health on the backseat. By simply including some foods in your everyday diet, you can easily evade the wrath of common colds and flu.

6 easy ways to choose the perfect maternity wear Pregnancy is a life-changing experience. The pregnancy books or the contradicting pieces of advice that your relatives offer cannot prepare you for what’s to come. In pregnancy, the body undergoes several changes. You gain weight, your belly grows bigger, and your skin looks radiant.

6 effective home remedies to treat menstrual cramps A woman is nature’s masterpiece. She has incredible abilities to nurture and procreate. As billions of women across the world would agree, this ability to procreate comes at a hefty price, and it is menstruation. Menstruation is an extremely normal phenomenon, and women experience it since the age of twelve or fourteen till they reach their fifties, until the menopause phase begins.

6 foods to relieve menstrual cramps effectively If you think a woman experiencing pre-menstrual symptoms is the most formidable creature you will ever come across, then think again. PMS is the messenger of something even more dangerous. Menstruation is a natural phenomenon that every woman experiences till they hit menopause.

5 common signs of miscarriage to look out for Unfortunately, miscarriage is not a rare phenomenon, in fact, it is believed that one out of four pregnancies turns into a miscarriage. A miscarriage was always a common concern for pregnant women but today you hear about it more than in olden times.