The heart is the most important part of the body. And, not all know, but a lot of the times, people neglect taking their heart health seriously. Which results in strokes and even a heart attack. If your heart is not functioning the way it is supposed to, then you can be prone to many kinds of cardiovascular conditions and even sudden fatalities.

For the body, food acts as fuel that drives us, day in and day out. Whether we earn to eat food, or we eat food to get up the next morning and earn well, it is one of the basic requirements that cannot be ignored. Yet, the wrong kind of food can also lead to a slew of problems for the body as well as the mind.

Heart diseases are one of the leading causes of death. You cannot change the risk factors like the problem being in the family or age. But with some conscious efforts and healthy lifestyle choices, you can keep heart diseases at bay. The following are some tips to keep your heart healthy.

High cholesterol and blood pressure are a few reasons for the development of heart diseases. The major factor leading to weight gain and the rise in cholesterol levels is the intake of an unhealthy diet that is low on fiber and nutrition. To maintain an ailment-free heart, health diets are a must.

Heartburn is caused by acid reflux in the body. When acid produced by the stomach during digestions moves back to the food pipe, acid reflux occurs. The triggers of heartburn differ for different people. However, there are certain common causes that might lead to acid reflux causing heartburn. For instance, you have a meal that high on fats and unhealthy oil, you may experience heartburn.

Had a lot of greasy food last night? You must woken up with a burning sensation in your esophagus and discomfort in your chest and stomach. Acid reflux is an aberration of our digestive system. When we consume food, it generally goes down our food pipe (esophagus) to our stomach, where the food is broken down and digested.

Vitamin supplements help you by making your bones and muscles strong. Some vitamins have also proved to help lower your cholesterol and improve blood pressure. Regular intake of these vitamins reduces your risk of heart diseases. The following is the list of vitamins for heart health. Vitamin D: As per a study conducted by Framington Heart study, it is proved that a daily intake of 400 to 800 IU of Vitamin D can significantly lower your risk of heart attack.

When you surf the internet, you are prone to come across blogs that talk about “10 heart attack symptoms” or “most common heart attack symptoms,” but these are the ones we expect and are warned about in advance. Mentioned below are 10 heart attack symptoms that are uncommon: Achy arms Achy arms refer to persistent pain in your arms that lasts for about a week or two.

To many, heart failure would mean that the heart stops working. However, this is not what the terminology means. It means that the heart becomes weak and is unable to pump out blood as efficiently as it should. Also, the heart is unable to meet the oxygen and nutrients need of the tissue of the body.

What is heartburn? When stomach acid flows up into your esophagus, it causes a burning feeling in your chest and throat. This feeling is known as heartburn. This feeling becomes difficult to handle after eating food and can last for several hours. Heartburn is common and can be taken care off with over-the-counter antacids.

How does one tell if he or she is having a heartburn? Read on to know more. Although heartburn can be traced to different causes, almost everyone experiences the same kinds of symptoms. It’s important to know what a heartburn is to identify and cure it. Knowing the causes 0f heartburn and accurately identifying the symptoms can help in the treatment.

Heart health should never be taken lightly. Today, there are a number of factors that contribute to people developing stress, anxiety, hypertension, blood pressure, high levels of cholesterol, all which lead to one or the other symptoms of developing heart diseases. What works for men’s health, does not have to necessarily work for womens health.