When we are prepping for sports based activities and physical training, our gear, and motivation are two of the main elements that stand out. The gear forms our arsenal which brings in comfort with the fluidity of movement even as it helps us perform to the best of our abilities. This forms various parts of our sports wardrobe like uppers, lowers, inner wear, and even the shoes. In fact, the shoes are some of the most important accessories that a sportsperson or an athlete can have.

Choosing the correct shoes for the sports that you want to indulge in, is a matter of getting plenty of research and then taking the right call for your body type and the sport you are into.

• The Fit: This is the most important aspect when it comes to buying the perfect pair of trainers. You should test the front portion of the shoe by walking around the store for a while. Also, when you visit the store to buy a pair of trainers for yourself, be sure to carry your own socks.

• Function first, fashion later: When we shop for formal and casual shoes as well as our everyday shoes, we tend to think about fashion and style first. In this case, you will need to put fashion on the back burner and think about function first. Does this shoe fit the activity that you want to use it for? Is the fit good for your foot? Will it give you comfort? What kind of layers does the sole have? Ask all these questions before you buy a pair of trainers. But there are also several brands like the Adidas trainers which bring good looks and function to the table in one neat package.

• Contours and sole: Depending on the kind of sport that you practice, you may want to choose the contours and the sole accordingly. Try and take a look at how your feet fall when you are on the field. This will help you in choosing right. For example, you will need a more form fitting shoe like Adidas trainers for running and other track and field activities, while golf will require walking shoes.