Eczema is a skin condition that becomes worse due to allergies. Food is one of the factors that cause allergies. Hence, those suffering from eczema need to adhere to a diet that includes certain food items and excludes others.

Eczema diet
Those who have eczema are prone to allergies. Food allergies can worsen the situation. A proper diet is important to avoid allergies and to prevent the symptoms of eczema from flaring up.

Certain food items are good for those suffering from eczema. These items can improve the body’s ability to handle the symptoms naturally.

What to eat
The following are food items that you should eat if you have eczema.

Quercetin: Quercetin is the substance that gives many fruits and vegetables its color. It is an antioxidant and can help in reducing inflammation. It acts as a natural antihistamine and prevents allergic attacks. This is found in apples, blueberries, broccoli, spinach, cherries, and kale.

Probiotic: Probiotics are friendly bacteria that help in proper digestion. They strengthen the immune system and can help in fighting allergies. Probiotics can be found in yogurt, unpasteurized sauerkraut, kefir, and tempeh.

Omega-3 fatty acid: Omega-3 has multiple health benefits. For someone suffering from eczema, it can help to reduce inflammation. It is found in fish like tuna, mackerel, salmon, and sardines. It is also found in nuts.

Fiber: Food rich in fiber, like whole grains, mangoes, legumes, beans, nuts, and seeds should be consumed.

Foods to avoid
Certain food items are harmful for those having eczema. These food items can cause allergic reactions leading to aggravation of the eczema symptoms. It should be kept in mind that some of these items may not cause any problems for some people, while for others it can cause severe allergy. A person can know which of these food items are problematic for them by the process of elimination.

Eggs: Eggs are a major problem for those suffering from eczema as it can cause allergic reactions very fast.

Dairy products: While some eczema patients can tolerate dairy products, others can’t. Children, especially, face problems with dairy products. A solution for this is to try low-fat milk or soy milk.

Gluten: Wheat, rye, and barley contain gluten in significant amounts. It can cause allergies in some people. For those having eczema, food containing gluten should be avoided to prevent aggravation of symptoms.

Nickel: Nickel is present in many food items, and it has been found to increase itching and aggravate symptoms of eczema. Nickel and another metal cobalt are found in beans, oats, chocolate, canned foods, and soy. One can eat fruits and vegetables to reduce absorption of these metals.

Those suffering from eczema can accordingly include and exclude these foods to prevent allergies. People suffering from this condition need to follow a strict diet plan that clearly states what can and can’t be consumed.