A radiating pain in the sciatic nerve—the long nerve that runs down the back of each leg—is called sciatica. It is usually the result of an injury or pressure on the nerve. The pain can make it difficult to move, especially when trying to stand up after sitting for a while. But, sciatica can be managed with the right treatment. So, it is important to seek medical intervention upon noticing sciatica symptoms.

Symptoms

• Moderate discomfort to acute pain in the backbone or legs
• Trouble in sitting or standing for long periods
• Infirmity or numbness in one or both feet

Therapies, medications, or surgeries are practiced for an effective result, helping sciatica patients move and function better.

Non-surgical Methods

• First-line Treatment Methods
  There are several non-surgical treatment options for Sciatica pain relief. First-line treatment methods follow the non-surgical approach to sciatica pain relief.
• Heat and cold treatments therapy
  It is applied to the lower back and eases muscle rigidity and ripples that cause sciatica. In this procedure, heat and ice are applied to the lower back. It helps to reduce the swelling to a great extent. It helps to minimize pain by freezing the nerve.
• Muscles relaxant medication
  Prescribed medications or OTC drugs are common practice for reducing or relieving sciatica.

Natural treatment methods

• Yoga
  Yoga is a safe and effective way of sciatica pain relief. It can help develop your posture, which in turn will help reduce stiffness, inflammation, and pain. Yoga strengthens the muscles and relaxes rigid parts. These are also effective in the rehabilitation of sciatic nerve patients following their surgery.
• Massage
  A massage triggers points where the pressure is applied to the piriformis and lower back, which is located beneath the gluteus. A tight piriformis muscle pinches the sciatic nerve, which causes sciatic pain. Massage therapy not only reduces back pain but also releases endorphins that act as pain relievers. It is more reminiscent of trigger-point therapy.
• Rolfing
  It is used to improve posture, and it can be beneficial at any age. It is a universal system of bodywork by deep manipulation of soft tissue, used in body movement. It educates the body to readjust and balance the body’s myofascial pain with the field of gravity. It generally improves a person’s overall physical and emotional well-being. It is especially effective for sciatica pain relief.

Intensive non-surgical methods

• Epidural Steroid Injections
  Injecting steroid right to your spine is done to ease inflammation in sciatica. It relieves pain anywhere from a week to a year.
• Spinal Manipulation
  In this procedure, a spine specialist or chiropractor reduces sciatica by altering the structure of your spine to a new position. The specialist works by removing pressure from the nerve and lower backbone.
• Acupuncture
  A traditional Chinese medicine method is performed to stimulate specific points on your body. It uses thin needles that are injected into the area of pain. It is practiced to achieve or maintain better health by opening the body’s natural flow of energy and provide pain relief for sciatica.
• Physiotherapy and exercise
  Being physically active is important. Experts suggest physical therapy and exercise to strengthen the muscles and spinal structures. This technique increases blood circulation to the nerve fiber. It also reduces the pressure on the spine and affected nerve.

Patients are recommended to walk to avoid inactiveness by sitting/standing in one place for long periods. Swimming or water aerobics also reduces pressure on the back. Some patients are prescribed stretching exercises to stabilize the spine, reduce inflammation, and restore flexibility.

Surgical methods
If you have not found assistance with non-surgical treatment routes, surgical treatment may be the right procedure for sciatica pain relief. A chiropractor or spine specialist can help you figure out the right approach. This type of surgery is suggested for a patient with a herniated disk.

Microdiscectomy
The irritant is removed as a sciatica pain relief, which is a minimally invasive procedure. This surgery is typically performed when or bone spur or a lumbar herniated disc causes this ailment.

Laminectomy
In this procedure, the lamina, a portion of the vertebra, is removed to reduce pressure on the nerve. This procedure is used for sciatica when it caused by spinal stenosis, involving a larger incision. It requires extensive recovery time.