The concept of healthy living is often associated with eating right and following a proper lifestyle. Earlier, the term “wellness” was used to denote one’s physical well-being only, but this term has now come to include one’s mental health as well. One’s mental health is as important as their physical health.

Losing weight is a tough task, but with the right diet and exercise regime, nothing can stop one from reaching their ideal weight goal. If one feels that getting rid of the extra pounds is a difficult task, attaining a toned body and getting rid of stubborn fat in certain areas can prove to be a herculean task as well. In such cases, people often opt for procedures like liposuction to get rid of the extra fat around certain areas.

Fat can be stubborn to an extent where even the most efficient diet and workout plan cannot burn it. This is when one might need to seek help from other clinical tools like a fat removal procedure. CoolSculpting® is one of the fat removal procedures that can be used for areas like the stomach or abdomen, flanks, double chin, thighs, and arms.

A major improvement has been observed in the methods of treatment of relapsed multiple myeloma , antimyeloma agents, and the latest treatment- the stem cell transplant. But then the role of each- time of starting the treatment, choice of methods or the suitability of transplant is still unclear. As Relapsed Multiple Myeloma is not curable completely, it is highly likely that a person will relapse at some future point.

A very common form of cancer, esophageal cancer affects the esophagus or gullet. This is the tube that undertakes the function of carrying the food from the throat to the stomach. It makes for an important part of the digestive system and cancerous cells can grow in any part of it.

Esophageal cancer accounts for about 1% of cancer cases diagnosed in the country. That is, nearly 17,000 adults are diagnosed with this form of cancer. The exact cause of esophageal or esophagus cancer is not known. However, there are certain factors that increase the risk of cancer. People with gastroesophageal reflux disease or GERD have a higher risk due to repeated damage to the esophagus.

A type of cancer, multiple myeloma forms in white blood cells called the plasma cells. These cells help fight infections by making antibodies, and they recognize and attack germs. Multiple myelomas cause cancer cells to accumulate and grow in the bone marrow, crowding out the healthy cells. As a result, cancer cells produce abnormal proteins instead of producing antibodies, causing further complications.

The ketogenic diet, popularly known as the keto diet, is a low-carb, high-fat diet regime. The reduced carb intake puts the body in a metabolic state known as ketosis, and this is one of the best diets for reducing blood sugar levels. It is also recommended for weight loss. A keto diet would limit your daily carb intake to 20 to 50 grams, but there are many nutritious foods that can be included in the daily food list to compensate for the reduced carb content through fats and other nutrients.

Vitamins are important for overall health. They are required for several vital functions in the body—right from producing energy to the proper functioning of the body. One of the best ways to get the right amount of nutrients and vitamins is to follow a balanced, wholesome diet. However, there might be some instances of a nutritional gap.

A ketogenic diet comprises low-carbohydrate and high-fat (good fat) foods that put the body in a state of ketosis, which is a natural metabolic state where the body generates energy by burning fats instead of carbs. Many people follow a keto diet to lose weight. Keto diets also help reduce blood sugar and insulin levels to maintain.

Even if you stick to a balanced diet packed with the healthiest food sources and exercise regularly, you would still need to bridge the nutrition gap. This is because not everyone can absorb minerals and vitamins equally and get all the benefits of the food source. That’s where multivitamins come into the picture.

Ankylosing spondylitis is a type of arthritis that affects the spine primarily. The condition forces the individual vertebrae of the spine to fuse together. The bone fusion also affects the nearby bone mass, including one’s rib cage, resulting in an abnormal joining of bones. Spondylitis commonly results in pain, stiffness, and inflammation right from one’s neck to the lower back area.