Asthma, a disorder of the respiratory system, is caused by inflammation in the body’s airways. This condition is mostly caused due to external factors; however, asthma can also be a hereditary condition. When the airways get inflamed, the path narrows down, which makes breathing difficult. The muscles around the airways start to spasm and the mucous membrane that lines the airway begins to swell.

It is estimated that more than 85% of the population in the country have access to some form of healthcare insurance, either through their employer or through private insurance providers. Most of these are primary healthcare insurance offerings which include reimbursement of your medical and hospitalization expenses. There is a range of individual and family healthcare plans based on the size of your family, lifestyle, and budget.

Around nine out of ten individuals would state reliable healthcare as being a priority in their lives. We have noticed that healthcare costs, despite major discoveries and scientific advancements, are not getting any cheaper. It is, therefore, not surprising, that every family earmarks a portion of their income for healthcare.

Individuals who have been diagnosed with diabetes are always advised to get onto the right diet plans as a first step for keeping the blood glucose levels in check for the long term. A balanced diet would include vegetables, fruits, and all forms of healthy proteins. This type of a well-planned diet is not only useful for boosting overall health but also avoid any form of complications in the future.

Irritable Bowel Syndrome, or IBS, leads to constant changes in bowel movements. While some individuals suffer from constipation, others experience diarrhea. This may be accompanied by abdominal pain and cramps, leading to difficulties in everyday life. Medical intervention is of utmost importance for IBS to help one deal with the symptoms, but some diets can also help manage the symptoms by avoiding foods that trigger the symptoms and adding foods that are good for IBS.

When you have been diagnosed with diabetes, the first thing that almost anyone ever recommends or even utters to you is to control your food. Diabetes is one condition that is directly related to the food you eat. While you may be following a balanced diet, you always need to ensure that what you are eating is indeed right for you.

Many philosophers believe that food is the best medicine; Hippocrates believed in that too. Despite the advances in medicine, healthcare technology, new surgical procedures, and medical discoveries, there are many diseases that still don’t have a cure. Scientists, doctors, and researchers are working against time to find a cure to many diseases like cancer, arthritis, asthma, multiple sclerosis, Alzheimer’s, diabetes, etc.

Migraine is a headache varying in intensity for different individuals and is often accompanied by nausea and sensitivity to light and sound. Migraine attacks can last for hours or even days, and the intense pain may hinder your everyday activities as well. While there isn’t any particular cause for a migraine, there are various triggers like hormonal changes, stress, anxiety, insufficient sleep, and improper diet.

When an individual fails to have not more than three bowel movements in a week, they are said to be constipated. It can be caused by dehydration, lack of dietary fiber, physical inactivity, or even due to a side effect of certain medications. While taking medicines help, in the long run, they can be harmful.

Gout is a condition wherein an accumulation of excess uric acid crystals in the joints leads to severe pain. The reason for this is inflammation in the joints, especially the feet. Apart from medications, there are also some home remedies that you can follow to alleviate the pain. Take a look at these natural ingredients to take adequate care during a gout attack:

Arthritis results in the inflammation of joints. It is a group of several health conditions that result in the pain. Surprisingly, more than 50 million adults and approximately 300,000 children in the country have some form of arthritis. Common symptoms of this condition include joint pain, stiffness, swelling, and difficulty in movement.

Asthma is the inflammation of airways or the bronchial tubes in the lungs. It is a chronic disease that makes it difficult for air to move in and out of the lungs. According to recent statistics, an estimated 24 million people suffer from asthma in the country. Diagnosing the symptoms of asthma For most patients with asthma, the timing of the symptoms is closely related to physical activity.