Feeling upset, frustrated, or angry about triggering situations is a completely normal response, and it is nothing to be ashamed about. However, how one reacts in these situations and their actions determine the control they gave over their emotions and social etiquette. While it may seem quite difficult at first, with conscious effort and practice, you will find it extremely easy to deal with your anger in a healthy and positive manner.
While it is better to ask for help from professional therapists in case of more serious situations, there are some measures you can take that can help control anger. Here are some effective tips that may help you get a better grip on your temper.
- Count to 10
This may probably be the oldest trick in the book, but it works. If you start feeling a surge of anger in a social situation, take a deep breath and count backward from 10. This helps you avoid any spontaneous outbursts and prevents you from saying things you don’t mean. If you feel particularly angry, try counting to 100 instead of 10.
- Take a walk
If counting does not help you calm down, it is suggested that you walk away from the situation and take a stroll around the room. If you can, go for a long walk in the park or around the block to get the blood flowing through your body. Exercise helps release endorphins in the body, which can immensely help in elevating your mood quickly. Moreover, it also gives you some time to clear your head, assess the situation, and form cohesive thoughts in your mind.
- Don’t suppress your anger
People who suffer from anger issues and experience frequent outbursts often feel the need to suppress their emotions and bottle them up. However, this ends up putting the person under tremendous stress, which makes it harder for them to control their anger. Anger can sometimes stem from stress or anxiety, so instead of suppressing your thoughts and feelings, it is more helpful to talk about them with your family or with people you trust. You can also sign up for therapy if you don’t feel comfortable sharing these things with the people you know.
- Write about it
Journaling is known to have immense benefits in managing mental health. Writing down your feelings and things that trigger your anger can help you get to the root cause of your anger issues and deal with them in a positive and healthy manner. You will also realize that most of the time, the anger fades away after writing down your thoughts and emotions elaborately. This is a particularly great method of expressing your emotions if you are not comfortable talking about them with others.
As mentioned earlier, moving your body can be a great way to let out some steam. Getting involved in aggressive forms of workouts such as cardio, kickboxing, martial arts, dancing, weight lifting, or even running can greatly help in getting rid of any excess tension or stress in your body and help elevate your mood in no time. On the other hand, calmer forms of exercise like walking or yoga can also help calm your mind and get rid of stress and anxiety. The endorphins released during any form of exercise can help you stay calm, happy, and uplift your mood.