Our diet directly affects our mental and physical state and in turn our overall well-being. Diet that is rich in fatty acids but lacks enough fibers often triggers many abnormal symptoms in the body, making you feel uneasy and visibly frustrated. One such condition that causes great discomfort and irritation is IBS or irritable bowel symptom.
People with IBS symptoms do not exercise the wisdom to choose the right kind of diet for IBS and often find it extremely difficult to control their symptoms. It is always important to eat food items that are in sync with your dietary conditions. Since IBS can get triggered and aggravated due to quite a few food items, the trick is elimination of those from your diet. Here’s a list of potential trigger foods that you must avoid.
Cauliflower and broccoli
Trigger foods often differ for everyone. Green leafy veggies or all vegetable in general may be recommended as an appropriate diet for IBS. However, often fibrous foods like broccoli have certain gas-producing elements that may adversely affect some struggling with a stomach condition. Quite like its cousin, cauliflower too induces gas and causes more bad than good. People with IBS often experience recurrent episodes of bloating, irritation and stomach pain with cruciferous vegetables like cabbage, cauliflower, broccoli, Brussel’s sprouts, etc.
Many experience excessive gas, bloating, and cramping after eating green peppers. To determine whether green peppers agree with your system, ensure you identify common foods that trigger recurring IBS attacks. If green peppers are one of those that cause uncomfortable condition, eliminate it from your diet.
A specialized diet for ibs made to treat people with acute symptoms essentially eliminates will eliminate all food items that are heavy on your stomach or are difficult to digest. Lentils are legumes that are not only hard to digest and highly inflammatory but also quite gas inducing.
All individuals have varying tendencies, tolerance levels and trigger thresholds for different foods. However, bean is one such food item that invariably causes adverse symptoms in most IBS patients. Beans are a great source of protein and fibers and total elimination from the diet may not be the best of decisions. Therefore, you could try a different way to cook or consume them.
Cheese, butter, cream, milk, and the like often flare up symptoms of IBS. Direct consumption of milk products or using excessive butter may cause severe effects in patients of irritable bowel syndrome. Dairy products, therefore, are often exclude from diet for IBS.