Is your busy routine making you skimp on fresh and nutritious veggies and fruits? Well, worry not! There’s a wonderful way to include essential nutrients in your day- juices. We are not talking about store-bought  juice  laden with harmful preservatives and additives. Processed with heat and excessive sugars, they barely make for a healthy choice.

Every resident of the country consumes approximately 30 gallons of bottled water. Coincidentally, the US government is involved in the regulation of both bottled and tap water. While the former is overseen by the Food and Drug Administration (FDA), the latter is governed by the standards of the Environmental Protection Agency (EPA).

We have a coffee addiction that shows no signs of abating anytime soon. You probably already have a favorite coffee drink, whether you get it at Starbucks or prepare it at home. Apart from coffee, our tea culture has also long been perpetuated, leading to the emergence of numerous tea traditions.

When you think about beverages, you probably come up with a list of fizzy drinks that are available in the market. Due to the high calorie and sugar content of most beverages, many health-conscious people try to avoid everything that comes under this category of drinks. However, you need to know there are many healthy options when it comes to choosing a beverage to keep yourself hydrated.

The very idea of a probiotic drink may draw a rather unappetizing picture of micro-organisms wiggling around in the translucent liquid.  The good news, however, is that probiotic beverages are not as bad as they might sound or as terrible as you might imagine them to be. Probiotics are basically bacteria that are beneficial for your body.

If your Instagram news feed is bombarded with images of different kinds of cuisine and beverages, then you are witnessing a growing trend where people like to show how interesting their lifestyle choices are. It can be easier for you to tell one cuisine from the other, but how well do you know your beverages?

You have to plan a great party that would not only please your peers but also would add to your reputation as an efficient host/hostess. Planning a party is not an easy task, but when handled with precision it can turn out to be exactly as you had pictured it in your mind.

Smoothies are one of those beverages that fill your stomach up without compromising on taste or health. With yogurt as the base, you can play around with any fruit or vegetable ingredient to make your own smoothie recipe. Smoothies are the best ways to beat the occasional hunger cravings. Imagine you are working at your desk.

Unlike cocktails such as margaritas and mojitos, which are quite popular, Moscow mule does not figure in most people’s favored cocktail lists. Despite it being relatively unknown, the Moscow mule is one of the simplest cocktails that requires a pretty minimal number of ingredients: vodka, ginger beer, and lime. The Moscow mule is an all-weather drink.

All healthy smoothies recipes include natural ingredients that are loaded with abundant nutrients, and they fill you up instantly. Smoothies not only are good nutrient supplements, they also help you in weight loss. Here are 10 healthy smoothie recipes that you can have when you are on the go. 1.

Good health is the key to a good life. It is important that we should be conscientious of what we put in our bodies. However, sometimes, we tend to falter. For instance, we might want grab a quick snack between meals. In such situations, it is best to have alternate healthy options at hand.

Low-fat cooking is a culinary niche that hits many targets at once. Not only is this a great way for those who are watching their weight and for those who want to steadily lose plenty of weight, but it is also a great approach to staying in shape and in the best of health.