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Three things to know about the body building supplement – Creatine

Three things to know about the body building supplement – Creatine

The first thing your fitness trainer might point to when you decide to take body building supplements is Creatine. Even if you are relatively new to body building, you might as well have heard about its use from other fitness enthusiasts. So what exactly is Creatine? Technically speaking, Creatine is a nitrogenous organic acid (amino acid) that occurs naturally in vertebrates.