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Multiple Sclerosis Diet – Foods you should avoid

Multiple Sclerosis Diet – Foods you should avoid

Multiple sclerosis is an auto immune disease that develops when the body’s immune system begins to attack its own central nervous system. While there is no specific multiple sclerosis diet plan charted that can cure the condition, eating healthy food might provide relief from its symptoms and promote overall health.
Top Statin Alternatives to Lower Cholesterol Levels

Top Statin Alternatives to Lower Cholesterol Levels

Statins are reductase inhibitors which fall under the class of lipid-lowering medications. They are known to be the go-to therapy for lowering bad LDL cholesterol; however, there are plenty of natural alternatives to it. These other treatments can also effectively reduce the cardio-issues. A director of an institute in Nashville explained statins are medicines that lower cholesterol by inhibiting HMG CoA reductase, an enzyme that helps the body make cholesterol.
Foods to Include in Your Diet to Control Acid Reflux

Foods to Include in Your Diet to Control Acid Reflux

Acid reflux occurs due to acid backflow from the stomach into the esophagus. The lower esophagus sphincter prevents food from moving upward into the esophagus. Acid reflux might occur due to lower esophagus sphincter (LES) weakening or damage. The food we eat affects the amount of acid our stomach produces.
Triglycerides Food Plan for A Healthy Heart

Triglycerides Food Plan for A Healthy Heart

The human body’s bloodstream carries triglycerides that are a fatty element used as a source of energy. This type of fat is essential as the body requires to burn it when it is exhausted. However, an excess of triglycerides can lead to major heart diseases. It can also a metabolic syndrome and lead to a heart attack if the bloodstream carries it in excess.
Essential Facts About Vinegar Weight Loss Diet

Essential Facts About Vinegar Weight Loss Diet

Almost the entire globe is running after the remedies as well as treatments for losing excessive weight. One reason behind this tendency is to look slim and trim. Another reason is the desire to lose extra pounds to stay fit and healthy. Excessive weight hampers the daily life of individuals.
Easy Ways to Manage Psoriatic Arthritis

Easy Ways to Manage Psoriatic Arthritis

Psoriasis is a skin condition that leads to inflammation and the occurrence of scaly red patches on the skin. It is an autoimmune and chronic disorder that can result in complications if not treated in time. Psoriatic arthritis is an advanced and aggravated form affecting people who already suffer from the symptoms of psoriasis.
7 Easy Snack Ideas That Promote Good Health

7 Easy Snack Ideas That Promote Good Health

Millennials are all for quick fixes, and you cannot blame them as they need to be on par with their fast-paced life. Our tendency to opt for things that make our lives easier now includes foods as well; we would prefer heating the pan pizza for breakfast rather than take the efforts to make scrambled eggs.
3 Delicious Vegan Breakfast Recipes You Won’t Get Enough Of

3 Delicious Vegan Breakfast Recipes You Won’t Get Enough Of

Deciding what to have for breakfast makes many people sweat but what makes it even more overwhelming is if you follow a strict vegan diet. Vegans can’t eat many of the traditional quick fixes like scrambled eggs, eggs benedict, bacon or something as basic as a cheese sandwich. So, does that mean that if you practice veganism, you must be prepared to have boring breakfasts for the rest of your lives?
6 Easy Diabetes-Friendly Snacks to Appease Your Taste Buds

6 Easy Diabetes-Friendly Snacks to Appease Your Taste Buds

Though medical science has progressed manifold in the recent years, certain ailments still remain incurable. One such disease that is known to affect more than 100 million people in the country is diabetes mellitus. Diabetes is a group of metabolic disorders that can affect anyone, irrespective of their age or race.
5 Easy Gluten Free Snacks You Should Try

5 Easy Gluten Free Snacks You Should Try

Gluten is a protein found in rye, wheat, barley, and some lesser-known grains. Some people can be highly sensitive to gluten, to the point that they might suffer from a disease called celiac sprue. Unfortunately, most of the “on-the-go” snack options include bread, pastries, crackers, and other cereals. Cross contaminating these with grilled hamburgers can make it unhealthier.
6 Easy Snacks for People Who Workout

6 Easy Snacks for People Who Workout

The key to a ripped body lies not only in gym workouts but also in the diet. Therefore, people who work out often watch what they eat and drink, as diet has a tremendous effect on the body. Diet includes everything from breakfast and dinner to what people munch on between their meals or snacks.
7 healthy foods to eat when on a keto diet

7 healthy foods to eat when on a keto diet

The ketogenic diet, popularly known as the keto diet, is a low-carb, high-fat diet regime. The reduced carb intake puts the body in a metabolic state known as ketosis, and this is one of the best diets for reducing blood sugar levels. It is also recommended for weight loss. A keto diet would limit your daily carb intake to 20 to 50 grams, but there are many nutritious foods that can be included in the daily food list to compensate for the reduced carb content through fats and other nutrients.