Fat-phobic individuals, who want to lose weight quickly, often go for low-carb diets. While some experts debate on the effectiveness of such diets against other types of diets, a low-carb diet has always proved to be a good way to lose flab. Several studies have suggested that such a diet can manage weight faster as well as improve on risk factors like cholesterol levels.

Diverticula are small pouches that are present near the colon or large intestine. They usually bulge out of the colon. This condition is called as diverticulosis. It gets common as people age. Some common symptoms of diverticulosis are mild cramps, bloating, and constipation. The condition can get worse and diverticulosis can turn into diverticulitis.

Your clothes feel tight when you have fat accumulated in your mid-section. Not only does it look awkward, but it is also not healthy. Lack of exercise and eating unhealthy food is the main cause of belly fat. Abdominal fat can lead to serious health conditions like diabetes, cardiovascular diseases, and colorectal cancer.

Losing weight is a big challenge. People in America have approximately spent over $60 billion on different diet plans to lose weight. But not every diet plan works. Diet plans that work for people to lose weight need to be designed by experienced nutritionists who know how to make a low-calorie diet that not only helps you lose weight but also doesn’t deprive you of nutrition.

Obesity has always remained a health hazard, but it had not received the kind of attention, it does now. Perhaps, the advent of the electronic era brought with it certain ills like being glued to a video game or such indoor activities that left even the children gaining weight beyond the prescribed standard.

Most of us have experienced a muscle cramp, at least once in our lifetime. And everyone will accept, this pain is not less than a thousand needles piercing through. The excruciating pain can leave you cringing for several minutes and leave you motionless for a while. There are several reasons that cause your muscles to strain in such a way and these include wrong exercise practices, dehydration, diabetes, etc.

Low blood sugar or Hypoglycemia, is a condition that takes place due to a decrease in blood sugar in the body. The following are the symptoms of low blood sugar or Hypoglycemia: – Weakness or shakiness – Excessive sweating – Sudden chills and clamminess – Sudden nervousness – Unexplained anxiety – Irritability and impatience – Confusion and sometimes delirium – A feeling of lightheadedness and dizziness – Sudden seizures – Nightmares and difficulty sleeping, insomnia – Hunger and nausea – Excessive sleeping – Tingling of skin – Numbness of skin and tongue – Blurred, hazy, or impaired vision – Headaches, severe, and recurrent – Lack of coordination – Unconsciousness If you experience the above symptoms of low blood sugar, then get your blood sugar level checked and consult a doctor accordingly.

Some of the times, eating your favorite food can get you in trouble. This is where we are stuck with eating the most-loved food item and falling sick due to contaminated food. The consumption of toxic and spoiled food leads to food poisoning. So, unhygienic handling of food breeds harmful bacteria that cause stomach disorders and leads to food poisoning.

It is imperative to seek medical help as soon as you develop shingles-related symptoms to manage and control the infection. The standard anti-viral medication prescribed for shingles is most effective in the early stages of infection. Anti-viral medication reduces the time taken by the blisters to heal and also help in managing pain.

Gout is a kind of arthritis wherein uric acid crystals are formed in the joints resulting in swelling, excruciating pain in the joints, and inflammation. In case a person is suffering from gout pain, then a proper diet plan needs to be followed to get rid of the constant pain.

Hypertension or High blood pressure is a long term medical condition. It is a condition in which the blood pressure in the arteries gets elevated persistently. High blood pressure does not have any symptoms in general. If not controlled or treated, its long-term effect causes coronary artery disease, stroke, heart failure, peripheral vascular disease, vision loss, and even kidney disease.

It is often not required to go after out of the season food items to get a healthy and nutritious food. Enough studies have shown naturally grown seasonal food are more nutritious than the more expensive varieties. The hallmark of a nutritious and healthy food is the content than anything else.