What are Triglycerides? Triglycerides are a type of fat present in your blood that the body uses for energy. But the excess of triglycerides in your body are termed as bad cholesterol (LDL), paves the way for heart disease, stroke, and many other heart-related diseases. How to cut down the intake of Triglycerides?

Irritable bowel syndrome or IBS is a common problem that affects a substantial number of sufferers daily. Though common among several people, it is a health condition that still remains a mystery as it does not have a definitive diagnosis or treatment. Symptoms of ibs may vary ranging from stomach pain, cramps, constipation to gas or diarrhea.

What is a Paleo diet? Paleo or Paleolithic diet is a recent trend towards weight loss that has picked up very fast during the last two decades. While it is inspired by the diet of our ancestors or cave dwellers, it is not too harsh to follow. In fact, this diet is based on consuming all that is naturally available.

A Paleo diet focuses on consuming natural foods while avoiding grains, vegetable oils, dairy products, sugars, and refined foods. It is more about the intake of protein and healthy fats while not restricting the person from consuming high-carb foods. If you are also going to start following the Paleo diet for beginners, then there are certain mistakes you should not make.

If you have ulcerative colitis (UC), you should pay attention to the food you are eating. The food that you intake may not be the direct cause of your disease, but intake of some can increase and initiate the flares of colitis. Amongst the multiple treatments colitis has, a proper diet is right on top.

Most people avoid going on a diet because of the painstaking effort it requires. NutriSystem is for those people. It is basically a 28-day diet programme based on prepackaged meals that are by no means ordinary. The meals are packed with the nutrients and calories that you require to lose weight and stay healthy.

Understanding gout and its possible treatment options A gout is a form of arthritis which occurs when there are high levels of uric acid in the blood. This excessive uric acid creates crystals which gather around the joint. This can lead to gout attacks, i.e., unexpected episodes of sharp pains and inflammation in the joints.

Are you looking for a diet plan that is nutritious and easy to follow? The paleo diet is your answer. It’s based on the premise that processed foods and foods eaten by people after the Neolithic Revolution should be avoided. It calls for consuming foods available to Paleolithic humans, such as meat, fruits, nuts, roots, and vegetables.

Food poisoning is one of the common stomach infection that affects millions of citizens across the country each year. Food poisoning is food borne disease. It is caused due to ingestion of food that is toxic or might have chemical or infectious agents like viruses, bacteria, parasite or prion. Food poisoning causes adverse signs of poisoning in the body.

One of the most common types of autoimmune disorders, Graves’ disease is a form of thyroid that causes excessive production of hormones in the body. It has a significant impact on your metabolism, eating habits, sleeping patterns, moods, etc. Therefore, it’s imperative to identify this disorder so that you can handle it efficiently.

If you are considering going for a low FODMAPs diet, it is probably because you face abdominal pain and digestive problems. This is possibly due to certain carbohydrates present in the food and drinks you consume. Going for a low FODMAPs diet can help you overcome these issues. But getting on a proper diet is important, so even though you refer the internet for information, which is important too, you must take the diet plan either from a dietitian or your doctor.

Dealing with common cold and flu can often get tiresome, mostly because of the presence of excessive mucus in the body. Usually mucus is present in our body in a healthy quantity, and its primary job is to protect your body from infections. But an overproduction of mucus in the lungs can happen because of bacterial infections or some malfunction in the lungs.