7 must-know health benefits of wine Wine is a great accompaniment as one can have a glass with dinner, enjoy a few sips at the end of a long and tiring day, or simply have a glass to celebrate. Red wine, especially, is a beverage that will find its place in the daily diet or eating habits, one way or the other.

6 measures that can help boost your child’s immunity Watching your child fall sick is the biggest nightmare you could have as a parent. A runny nose, colds, cases of flu, and gastrointestinal bugs are common and, in most cases, aren’t something to worry about. However, if these keep cropping up regularly, then it indicates that your child has a weak immune system.

6 superfoods that can help boost your immunity in winters The winter is coming. And we all know what it means! It is the season of holidays as well as flu. While you are planning gatherings and trips home, don’t put your health on the backseat. By simply including some foods in your everyday diet, you can easily evade the wrath of common colds and flu.

6 easy ways to choose the perfect maternity wear Pregnancy is a life-changing experience. The pregnancy books or the contradicting pieces of advice that your relatives offer cannot prepare you for what’s to come. In pregnancy, the body undergoes several changes. You gain weight, your belly grows bigger, and your skin looks radiant.

6 effective home remedies to treat menstrual cramps A woman is nature’s masterpiece. She has incredible abilities to nurture and procreate. As billions of women across the world would agree, this ability to procreate comes at a hefty price, and it is menstruation. Menstruation is an extremely normal phenomenon, and women experience it since the age of twelve or fourteen till they reach their fifties, until the menopause phase begins.

6 foods to relieve menstrual cramps effectively If you think a woman experiencing pre-menstrual symptoms is the most formidable creature you will ever come across, then think again. PMS is the messenger of something even more dangerous. Menstruation is a natural phenomenon that every woman experiences till they hit menopause.

5 common signs of miscarriage to look out for Unfortunately, miscarriage is not a rare phenomenon, in fact, it is believed that one out of four pregnancies turns into a miscarriage. A miscarriage was always a common concern for pregnant women but today you hear about it more than in olden times.

7 different causes of miscarriage Experiencing a miscarriage can be devastating for expectant parents. Not only can it affect a mother’s physical health but it can also emotionally exhaust both parents because of feelings of guilt, anger, sorrow, anxiety, and/or confusion. While coming to terms with such a reality, to-be mothers often blame themselves.

4 must-know harmful effects of tobacco It wouldn’t harm much to say that nicotine does not have a great reputation, need we say, that it doesn’t deserve one either. Nicotine has been viewed as a menacing chemical to the body. With its insidiously toxic qualities, nicotine does not have any positives associated with it.

Marathon is indeed is an exhausting and an intimidating endeavor. The first marathon can create a feeling of excitement along with worry as you train for the first run. Running a marathon takes both optimum mental and physical fitness to achieve the feat. But the zeal and relaxation one feels on completing the “dream run” is worthy of all the pain you might have taken to prepare yourself for the D day.

5 popular facial yoga exercises for flawless skin If you are looking for a natural facelift, these simple facial yoga exercises will help you achieve just that and more. Medical professionals and people who have tried them recommend these exercises as an alternative to botox and surgery. The simple movements and combination of exercises help fight the many signs of aging effectively.

6 reasons to try facial yoga this year Stress and tension that buildup in the facial muscles due to lack of exercise or movements can make the face look tired and older. Stress directly increases the chances of premature aging that reflects clearly on the face. The face also becomes dull, droopy, and weary as a result of constant exposure to the elements that cause the skin to lose its charm and color.