Creatinine is a type of waste product removed from the blood by the kidneys. So, when creatinine levels in the blood are unusually high, it can indicate severe conditions, including kidney disease. That said, normal creatinine levels in the body can depend on various factors, including age and gender. Conducting a test and referring to a creatinine level chart can help individuals determine if their creatinine levels are high or normal.

Maintaining good overall health is essential for one to indulge in regular activities. When one develops pain in one’s tailbone, things could get uncomfortable and the pain will be unbearable. One may experience tailbone pain for multiple reasons, including an injury, poor posture, or underlying health conditions. There are various remedies and tips through which one could relieve tailbone pain.

Mites are tiny bugs that can cause skin infestations if left unchecked. Some forms of mites, such as Demodex mites and Sarcoptes scabiei, may latch on, bite, or burrow inside the skin. This can lead to contagious health conditions like demodicosis and scabies, which may trigger symptoms like burning sensations, itchiness, redness, and skin roughness.

Clostridioides difficile, or C. diff, is a bacteria that affects one’s gastrointestinal tract, especially the colon, causing diarrhea and inflammation. It mainly occurs as a side effect of lowered immunity or disrupted functioning of intestinal health. Good gut bacteria can easily defeat C. diff and restore the body to health, so it’s important to ensure gut microbiomes remain healthy.

Bones make up our skeletal structure that supports all organs and muscle groups in the body. Studies reveal that most adults reach their peak bone mass by 30. This is when new bone formation is at its prime. And to supplement this important function, the body must absorb essential nutrients like calcium, vitamin D, magnesium, phosphorous, and proteins.

Dry eyes, or more medically appropriate, Tear Film Dysfunction, occurs due to lack of natural lubrication in the eyes. This uncomfortable condition can be caused by an array of issues —including environmental (i.e., dry, dusty surroundings), an existing health condition (i.e., seasonal allergies), and other health issues that cause a decrease in the tear or natural oil production.

Probiotics are tiny living microorganisms, such as bacteria and yeasts, that help maintain the gut and overall health. These probiotics can be easily obtained from certain foods. When probiotics are combined with synbiotics, which include pre and post-biotics, they can offer significant advantages to an individual’s overall health. For seniors experiencing digestive problems or poor gut health, incorporating probiotic-rich foods (after expert consultation) into their daily meals can be particularly helpful.

Dealing with bloating and gas can be uncomfortable and painful. Thankfully, several foods, especially probiotics, can offer relief from gas and improve gut health. Probiotics are live, beneficial bacteria and yeasts found in some foods that help restore the gut microbiome to relieve gastrointestinal issues and boost immunity. They work by competing with harmful bacteria in the gut for nutrients, eventually replacing them and reducing bloating, inflammation, and smelly gas.

Lice are tiny insects that typically live on and breed the scalp, eyebrows, and eyelashes and feed on blood. They spread via direct, person-to-person contact and can cause a lot of itching and discomfort. In some cases, they can also cause allergic reactions such as sores, tender lymph nodes, and red, swollen, or raw skin.

Hair loss can be a challenging experience for women over 60, impacting self-esteem and quality of life. While it is a common occurrence due to aging, there are effective strategies to mitigate hair thinning and promote healthier hair. This article explores various factors contributing to hair loss in older women and offers practical solutions to maintain luscious locks well into the golden years.

Diabetes is a chronic condition affecting millions worldwide, leading to an increased focus on monitoring blood glucose levels for better management and prevention of complications. One of the critical markers used in assessing long-term glucose control is the A1C test (also known as HbA1c or glycated hemoglobin). Understanding the normal range for A1C, especially for seniors, is crucial for effective diabetes management.

Hypertension, commonly known as high blood pressure, is a prevalent health issue affecting millions of people worldwide. Elevated blood pressure can lead to severe health complications such as stroke, heart disease, and kidney problems. Fortunately, several lifestyle changes, including dietary modifications, can help manage and lower blood pressure. Among these changes, incorporating certain beverages into your diet can have a significant impact.