The alkaline diet is centered around maintaining a balanced pH level in the body. While our stomach is acidic due to the presence of gastric acids in it, our blood is slightly alkaline. Maintaining the right pH is crucial to healthy living. In an alkaline diet, you will try to consume alkaline foods such as fresh fruits and vegetables, soya, tofu, and certain types of legumes, nuts, and beans.

A gout is a form of arthritis in which small cysts tend to protrude from inside and around the joints. People with gout might experience sudden pain or swelling. This condition is mainly seen in men above the age of thirty and women post-menopause. However, gout is more common in men than it is in women.

Having a well monitored and controlled blood glucose level is very important to have a healthy life. This is especially true for patients who are diabetic. For them, keeping their blood glucose in check is very important. Diabetes occurs when the pancreas can no longer produce insulin in quantity required.

Shingles are caused by the varicella-zoster virus and is called herpes zoster. Shingles is a painful viral infection of the skin that causes irritation and discomfort. The virus infects a nerve area giving rise to painful rashes that stay for around 2 to 6 weeks. Diagnosis Shingles is not life threatening, but it can have nasty complications.

Most of us, at some point, have suffered from diarrhea. This is characterized by an increase in bowel movements, loose and watery stools, extremely uncomfortable stomach pain, bloating, and sometimes excessive gas, which lasts for about 3–4 days on an average. However, chronic diarrhea is more intense and lasts for almost four weeks.

A hernia occurs when a part of your tissue or organ begins to protrude the wall of the cavity where it’s located. A hernia usually occurs in the groin and abdomen and is classified into three categories; umbilical, incisional and hiatus. A hernia can occur in the femoral canal or the inguinal canal.

Constipation affects about 2 to 30% of people around. In seniors, however, the rates increase to 50-75%. Constipation is the most common digestive problem among the people of the USA where people spend more than $250 million per year on constipation. It is however easy to get relief from this condition.

Pollen allergy is one of the most common variants of allergy in the United States of America , which affect about 30 percent of adults along wit h 40 percent of kids . Pollen can be described as a fine powder generated from weeds, grasses, flowers for fertilizing other plants under the same species.

Sinusitis is a condition in which the tissue lining the sinuses gets inflamed or swollen. Usually, healthy sinuses fill up with air; however, when they get blocked by fluids, this causes germs to grow in the area. This, in turn, causes a severe infection. There are two types of sinusitis—chronic and acute sinusitis.

Have you ever felt an uncomfortable feeling in lower portions of your back while lifting a heavy object? Or does your back hurt when you bend down? These symptoms can be an indication that you are a victim of low back pain. It is a widespread problem seen especially in people post thirty when the calcium bank of your body starts hitting the depleting phase then onwards.

Kidneys play an integral part in the smooth functioning of our body. Besides being the sole organ responsible for the proper functioning of other organs, having healthy kidneys ensures a better quality of life. Healthy kidney diet plans are full of rich vitamins, minerals, and other chemical compounds all in the right doses.

The restless leg syndrome is a disorder of the nervous system which leads to an urge to move the legs constantly. An unpleasant sensation in the legs can force a person to move his legs to treat it. This sensation generally occurs when people are resting or asleep. The constant need to move the legs can disturb sleep and cause other problems like daytime sleepiness, fatigue, irritation, headaches, depression and mood swings.