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Top yoga poses that can give you relief from sciatica pain

Top yoga poses that can give you relief from sciatica pain

Sciatica nerves can be intolerably painful at times. The pain can be so debilitating that you won’t even have the energy left to get up from the couch. Various factors can contribute to sciatica pain, including a ruptured disk, injury, and narrowing of the spinal canal. The best way to get sciatica pain relief is to stretch the body and rotate the hip region externally.