According to a study, almost 43% of Americans are likely to have a deficiency in magnesium. A magnesium deficiency can be a major root cause for many diseases like osteoporosis, diabetes, depression, heart disease, and musculoskeletal disorders such as fibromyalgia. Thus, magnesium is an essential nutrient that you must incorporate in your diet.

Ever heard the term ‘heartburn’? Heartburn or technically speaking, acid reflux entails the flowing of stomach acid up the food pipe. This leads to pain in the lower chest area which is more commonly referred to as ‘heartburn.’ Causes of Acid Reflux When the lower esophageal sphincter doesn’t close upon passage of food through the stomach, acid tends to build up and flow out into the esophagus region.

You must have experienced bouts of diarrhea at some point or the other in your life . The most common symptoms of this disease include watery stools, bloating and abdominal cramping. T he causes of diarrhea commonly range from a wrong meal to stomach flu. Sometimes, the cause can be just an ingredient that didn’t agree with you.

There are a lot of conflicting diet meal plans out there that can leave you confused about what’s best for you. If you go to a dietician who recommends you certain foods, you’re likely to find another consultant who tells you something else. If you’re confused about what meal plan you should follow, don’t worry.

Multiple sclerosis (MS) is a condition in which the immune system attacks the central nervous system, causing a situation where your nervous system gets blocked. Such a condition interrupts nerve signals and results in symptoms such as numbness, fatigue, movement problems, vision problems, and bladder and bowel dysfunction. Eating a healthy, nutritious diet is important to tackle any form of a disease.

Colitis is the inflammation of the colon; it can cause pain, discomfort, and a host of other chronic problems. Curing colitis with food is a smart and easy way of dealing with this disorder. If you’ve been diagnosed with colitis, exercise and diet are key to a successful recovery, supplemented, of course, by prescribed medications.

The alkaline diet is centered around maintaining a balanced pH level in the body. While our stomach is acidic due to the presence of gastric acids in it, our blood is slightly alkaline. Maintaining the right pH is crucial to healthy living. In an alkaline diet, you will try to consume alkaline foods such as fresh fruits and vegetables, soya, tofu, and certain types of legumes, nuts, and beans.

Cholesterol is a waxy fat-like substance that is essential for our body for producing cells. Fats are insoluble in water and hence cannot be transported in blood on its own. Our body binds cholesterol to specific proteins that act as transport vehicles, carrying different types of fats such as cholesterol, triglycerides (TG) and phospholipids.

Weight loss doesn’t have to be difficult. They say food is medicine and nothing is nearer to the truth than that. If you’ve been struggling to lose weight despite all those intense, strenuous workouts, or if you’ve been taking pills and weight loss medication to see all that sweat go in vain, you are not alone.

For most people, diet is something that they do not like to follow it to the letter and the cheat day is no less than a celebration. Many people experienced this several times until the bells rang loud and clear; for some people getting diagnosed with irritable bowel syndrome is a warning sign to start an effective diet.

A diet that is high in protein is known to not only make you feel satiated and full but also helps you stay fit, and aids weight loss. This is so because protein is one of those nutrients that helps build muscle mass. While most of us rely primarily on carbohydrates as the main source of energy, a high protein diet is known to work wonders and boost your overall health.

Are you wishing to shed extra fat from your body and hence searching for the effective ways to go about it? If yes, then read on to know about the best liquid diet plans to get rid of your excessive or unwanted weight as quickly as possible. Apart from losing weight, such diet plans are helpful in other clinical conditions like detoxification, mouth and throat cancer, gastrointestinal disorders, Crohn’s disease, tonsillitis, ulcers, etc.