People who can eat anything and as much as they want and still not put on weight are probably considered the luckiest. For others, weight management is always a challenge. It becomes even more difficult if you enjoy the food. Thus, we’re always on the lookout for the ideal diets.There are a number of diets that promise to help you lose weight.

A healthy breakfast is important for everybody, especially for people with diabetes. Eating a healthy breakfast has a fair share of health benefits, and skipping the same leads to some health issues. Even if blood sugar is high in the morning, a person with diabetes should not skip breakfast, as it increases the risk of insulin resistance and obesity.

Are you one of those who make a resolution every year to stay fit and eat healthily and then gets stuck somewhere in the middle? A healthy diet plan isn’t only about counting your calories. It’s about eating right, in the right proportion. Nobody likes to starve and lose weight. You can always eat well, and lose those extra pounds.

According to the Centre for Disease Control and Protection, one out of three individuals in the country will develop shingles at one point or other in their life. Shingle is a viral infection that causes painful rashes on your body. It is also known as herpes zoster. The leading cause of shingles is the varicella zoster (VZV) virus, which is the same virus that also causes chickenpox.

It cannot be denied that there is an overwhelming drive for men and women these days to stay healthy, not to put on weight, and feel fashionable about it all. Obesity was not considered a virtue even earlier, but the level of public awareness created in the past few years has made people look down upon their fellow citizens who have put on excess weight.

Thyroid, a tiny gland at the base of your neck, helps regulate a range of functions from temperature to heartbeat and metabolism. Hypothyroidism is the inability of the thyroid gland to produce enough hormones. It causes several issues such as unexplained weight gain, sluggishness, depression, and increased sensitivity to cold.

Today, most of our days pass by in a blur and many of us frequently lose track of what we eat or how we live. This lack of discipline in our daily lives often snowballs into serious conditions that we call lifestyle diseases. High blood pressure, diabetes, obesity, arthritis, depression as well as irritable bowel syndrome (IBS) are a few of such conditions.

Having high cholesterol is definitely a problem. It can hamper your normal life and make you prone to many heart diseases. However, have you ever wondered why? Why is it so important to follow a healthy diet that devoid of saturated fats and cholesterol, to keep your heart running steadily?

Irritable bowel syndrome or IBS is a disorder characterized by erratic changes in your bowel movement. Some people experience diarrhea whereas some others face constipation problems. Abdominal pain and cramps are common symptoms that make everyday life seem like a challenge. You must visit a doctor for proper treatment of IBS.

Our cells need energy, and this comes from the carbohydrates or the glucose that you consume. However, if you have type 2 diabetes, then your body cells would not be able to absorb the glucose particles from the food into your blood. This can lead to a feeling of weakness and sluggishness among other problems.

The human body is a complex unit made of many different organs and other elements like nerves, bones, hormones and much more, held together by the layer called the skin. For this complex body to work as one well functioning whole, it is imperative that all the organs must perform all the functions assigned to it.

An increased level of uric acid, or Hyperuricemia, in your body leads to several problems like gouty arthritis (deposit of uric acid in joints), kidney failure, and kidney stones. New research suggests that cardiovascular disease and hypertension can also result from high uric acid levels in the blood. Causes of hyperuricemia Eating excessive prunes Overconsumption of alcohol Malfunctioning of the kidneys Obesity Reduced activity of the thyroid Hereditary causes Genetics Defective metabolic activities that cause diabetes or acidification Some other contributing factors to high uric acid levels can be medications like diuretics, chemotherapy elements, and agents, and the like.